Here's How Fruits and Vegetables Helps Weight Loss

Here's How Fruits and Vegetables Helps Weight Loss
                         JAKARTA,  One important step in overcoming obesity is by a healthy diet. Expand to eat vegetables and fruits rather than high-fat foods.
Nutritionist Dr. Rita Ramayulis, DCN, Kes said, the consumption of vegetables and fruits is very helpful in weight loss.
Rita explains, vegetables and fruits are a good source of fiber. The high fiber can lower the glycemic index after food ingestion. Thus, the increase in insulin immediately jumped.
"" This can delay hunger. So baseball pengin this meal, it was, '' said Rita in the World Obesity Day event in Jakarta, Monday (10/31/2016).
In addition, the fiber in vegetables can also increase the volume of the stomach, thus making satiety so much longer. Moreover, it turns out the vegetables and fruit also helps capture the excess fat that we consume.
In fact, if the consumption of water-soluble fiber, can break the cycle of formation of cholesterol. It can keep cholesterol levels from getting too tinggi.Tak only rich in fiber, vegetables and fruit naturally contain vitamins and minerals.
Rita said their vitamins and minerals can maintain the balance of the hormone leptin, the hormone that stimulates hunger and satiety.
"" The hormone leptin being insensitive when vitamins and minerals into the body does not match (a little). If enough vitamins and minerals, signals of hunger and satiety so much the better, ' "said Rita.
Director of Communicable Disease Control Ministry of Health, Dr. Lily Sulistyowati added to measure the consumption of vegetables is easy, which is 50 percent of a dinner plate. The rest, 25 percent of dinner plates filled with protein and 25 percent are carbohydrates.
"" Eat vegetables and fruits should be 4-5 servings a day. Bujan sheet of two sheets, '' said Lily.


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Check the Expert Witness Case Files Completed Next Week Coffee-crime law

Check the Expert Witness Case Files Completed Next Week Coffee-crime lawJakarta - Investigators Ditreskrimum City Police, the suspect continued to complete the case file related to the case of Jessica Kumala Wongso poisoned coffee that killed Wayan miRNA Salihin, in Kafe Olivier, Grand Indonesia, Central Jakarta.Chances are, the case file will be fitted next week because expert witnesses need time to give information to the police.Director General of Criminal Investigation Police Metro Jaya Police Commissioner Krishna Murti said, there are external factors that lead to the filing will be fitted next week.The new experts completed the examination week. We will be racing after the expert who requested it to provide information, said Krishna, at the Metro Jaya Police Headquarters, Friday (8/4).It is said Krishna, the investigation report is quite long, so it takes time.Assessment experts it requires a series of scientific process, so the original can not say the experts. Expert analysis by the need of each scientific approach. Well it asked for more time. There are two experts side by side, just finished a week, then we are racing, he said.He delivered, the possibility of case files Jessica can be completed and returned again to the Provincial Prosecutor next week. Most likely next week. Inshallah sure, he said.Previously known, Attorney Tingga Jakarta, returned the documents to the investigators suspect Jessica General Directorate of Criminal Investigation police to be equipped, last week.Bayu Marhaenjati / YUD           

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Si Kecil Bergaya dengan High Heels, Pantaskah?

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Si Kecil Bergaya dengan High Heels, Pantaskah?

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