Variety Of Tea To Drink For Human Health

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Variety Of Tea To Drink For Human Health

 

Jakarta, Drinking tea until now recognized beneficial for health. But do you know what are the health benefits you get when you drink tea? Dr. Aaron E. Carrol from Indiana University mentioned that like coffee, tea also has controversy in the health section. In his column in the NY Times Dr Aaron said that unlike coffee, tea is more well received by people so health drinks. Also read: Give Milk to Tea to Reduce the Risk of Changing Color of Teeth In Indonesia, tea is one of the favorite foods in a banquet to the extent of being a snack time colleague. In the classification, tea is divided into 4 groups namely black tea, oolong tea, green tea and white tea. Various research says tea has anti-oxidant content called catechins. In fresh tea leaves, the catechin content can reach 30% of the weight of dry leaves. Green tea and white tea have a fairly high catechin content, but black tea has fewer catechins because catechins are lost in the oxidation system. Taken from the New York Times on Tuesday (6/9/2015), drinking 3 cups of tea / day mentioned can lower the depression rate up to 37%. This statement was taken based on 11 research in 2015 with 23 000 participants. Then another research in Hongkong mentions the chemical content of tea can avoid and cure esteoporosis. Epigallocatechin (EGC) called one of the most prominent components of green tea can improve the activity of enzymes in bone to encourage bone development rate up to 79%. Beyond that EGC also increase bone mineralization (strengthening bones). Meta-analysis in 22 other studies on tea also mentioned tea is useful for health. Drinking 3 cups of tea a day is associated with a decrease in coronary heart disease, intracerebral hemorrhage, cancer, and sudden death. Although many benefits, do not drink origin there are many things that need to be noticed. First away from drinking tea after eating. Drinking tea after meals can disrupt the absorption of iron consumed in foods. The good, the tea is drunk more or less 2 hours before or after eating. Secondly, it is also advisable not to drink very thick or black tea. Tea that is very kentan or black has a high diuretic properties to urinate more and more often and the body often feels thirsty, even can also lead to dehydration. Read also: Study: Gynecology in Green Tea May Reduce Prostate Cancer Risk (mrs / mrs)